How to Fully Get Over Someone?

How to Fully Get Over Someone: Getting over someone you cared deeply about can feel like an uphill battle. Whether it’s the end of a romantic relationship, a close friendship, or unrequited feelings, the process of letting go can be emotionally exhausting. However, moving on is essential for your mental and emotional well-being, and while it takes time and effort, it’s entirely possible to heal and rediscover yourself.

This article outlines practical steps and strategies to help you fully get over someone and regain your happiness.

Also Read:

• How to Heal from Heartbreak and Rejection?
• How to not be Obsessed With Someone?
• How to Stop Being Mad at Someone You Love?

How to Fully Get Over Someone?

1. Accept the Reality of the Situation

The first step in moving on is accepting that the relationship or connection has ended.

• Acknowledge Your Feelings: Allow yourself to grieve the loss. It’s okay to feel sad, angry, or even relieved.
• Avoid Denial: Hoping for a reconciliation when it’s unlikely will only prolong your pain.
• Focus on Closure: Understand that some questions may remain unanswered, and that’s okay.

Acceptance doesn’t happen overnight, but embracing the truth is a necessary step toward healing.

2. Cut Off Contact (at Least Temporarily)

Remaining in contact with the person you’re trying to get over can make it harder to move forward.

• Create Distance: Unfollow them on social media, delete their number, and avoid places where you’re likely to run into them.
• Resist the Urge to Check In: Avoid texting or stalking their online activities—it only reopens wounds.
• Explain if Necessary: If you feel comfortable, let them know you need space to heal.

Cutting contact allows you to focus on yourself without constant reminders of the past.

3. Allow Yourself to Grieve

Healing requires processing your emotions rather than suppressing them.

• Cry if You Need To: Letting out your emotions is healthy and cathartic.
• Journal Your Feelings: Writing about your thoughts can help you make sense of them.
• Talk to Someone: Share your feelings with a trusted friend, family member, or therapist.

Grieving is a natural part of letting go, and it’s important to honor this phase of your journey.

4. Focus on Self-Care

Taking care of your physical and mental well-being is crucial during this time.

• Prioritize Your Health: Eat well, stay hydrated, and get enough sleep.
• Exercise Regularly: Physical activity releases endorphins, which can improve your mood.
• Engage in Relaxation: Try yoga, meditation, or deep breathing exercises to reduce stress.

When you care for your body and mind, you’re better equipped to handle emotional challenges.

5. Reflect on the Relationship

Gaining perspective on the relationship can help you learn and grow.

• Identify Lessons: Consider what the relationship taught you about yourself and your needs.
• Acknowledge the Flaws: Remember the reasons why it didn’t work out instead of idealizing the person.
• Focus on Growth: Use the experience to identify what you want in future relationships.

Reflection can help you reframe the breakup as an opportunity for personal development.

6. Rediscover Yourself

Breakups can leave you feeling lost, but it’s also a chance to reconnect with who you are.

• Pursue Your Passions: Rediscover hobbies and interests that bring you joy.
• Set Goals: Focus on personal or professional aspirations you’ve put on hold.
• Rebuild Your Identity: Remember that you are more than your relationship with that person.

Investing in yourself helps you regain confidence and independence.

7. Surround Yourself with Supportive People

The people around you play a vital role in your healing process.

• Lean on Friends and Family: Spend time with those who uplift and support you.
• Join Social Groups: Meet new people by joining clubs, classes, or community events.
• Consider Professional Help: If you’re struggling to cope, a therapist can provide guidance and support.

Connecting with others reminds you that you’re not alone and can provide a sense of belonging.

8. Avoid Rebound Relationships

Jumping into a new relationship too quickly can hinder your healing.

• Give Yourself Time: Focus on fully healing before seeking a new partner.
• Reflect on Your Readiness: Ask yourself if you’re entering a new relationship for the right reasons.
• Avoid Using Others as a Distraction: Respect both your feelings and theirs by not seeking emotional validation prematurely.

A rebound relationship often masks unresolved emotions rather than addressing them.

9. Create New Memories

Breaking free from the past involves creating fresh, positive experiences.

• Try New Activities: Take up a new hobby, learn a skill, or travel to new places.
• Celebrate Milestones: Acknowledge your progress, whether it’s a week without crying or feeling happy again.
• Focus on Fun: Allow yourself to laugh and enjoy life, even if it feels difficult at first.

New memories can help you move forward and build a life that feels exciting and fulfilling.

10. Let Go of Resentment

Holding onto anger or bitterness can keep you tied to the past.

• Forgive for Your Own Sake: Forgiveness doesn’t mean condoning their actions; it means freeing yourself from the burden of resentment.
• Focus on the Present: Shift your energy away from the past and toward the present moment.
• Release Expectations: Let go of any “what-ifs” or unrealistic hopes about what could have been.

Letting go of negativity helps you achieve emotional peace and closure.

11. Practice Gratitude

Gratitude shifts your focus from what you’ve lost to what you still have.

• Keep a Gratitude Journal: Write down things you’re thankful for daily.
• Appreciate Your Strength: Acknowledge how far you’ve come in your healing journey.
• Focus on Opportunities: Recognize that this chapter of your life has opened doors to new possibilities.

Gratitude fosters a positive outlook and helps you move forward with hope.

12. Be Patient with Yourself

Healing takes time, and it’s important to be gentle with yourself during the process.

• Avoid Rushing the Process: Understand that moving on is a journey, not a destination.
• Celebrate Small Wins: Every step you take toward healing is an accomplishment.
• Trust the Process: Have faith that you’ll feel whole and happy again.

Patience and self-compassion are key to fully getting over someone and rebuilding your life.

Conclusion

Getting over someone you cared about deeply is never easy, but it’s a journey that can lead to growth, self-discovery, and newfound happiness. By accepting the situation, focusing on self-care, and surrounding yourself with support, you can heal and move forward.

Remember, it’s okay to take things one step at a time. Each day brings new opportunities to heal and rediscover the incredible person you are. With time, effort, and self-love, you’ll find yourself stronger and more resilient than ever before.