How to Deal with Fear of Intimacy in Relationships: Fear of intimacy is sometimes referred to as the fear of sharing a close emotional or physical relationship. People who experience this fear do not usually desire to dodge intimacy, and may even long for closeness, but frequently push away others or even undermine relationships yet. If you are also dealing with such an issue, here in this article, we will share some tips to deal with the fear of intimacy.
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How to deal with the fear of intimacy:
Those who fear intimacy ultimately fear the results of a relationship that may turn sour. It is necessary to accept that there are no assurances in human relationships. Every connection with another person is eventually a chance. Despite that, social relationships are a fundamental driving goal of human existence. Practicing fearlessness can create a difference, and as per the studies creating positive relationship experiences can reduce fear. It is necessary to do this with someone who you believe you can trust completely. Try to focus more on living day to day, rather than focusing on a certain outcome.
To successfully fight the fear of closeness, you must first be satisfied with yourself. If you truly know and accept your worth as a person, then you know that rejection is not as hard or challenging as it may seem. Practicing self-compassion may sound easy to some, but for others, it’s not always instinctive.
Evaluate your past
Most people do not want to think adversely about a parental figure but try to honestly evaluate your childhood relationships. Think about the messages you received in your family and compare these with the messages you should have received. If you had a careless, offensive, or engulfing parent, acknowledging that your relationship with your parent is not the only model for personal relationships may help you realize what might be possible in terms of intimacy.
Tune into your inner voice
The inner voice that leads to the manifestations of a fear of intimacy is often deep, and after living a lifetime as your inner critic, may seem ordinary to you. Rather than accepting that criticism, try to catch yourself throwing opposing self-judgments. Analyze and see where they are coming from and challenge and correct them when you can.
Look at your goals
Understand what you really want in life. Do you desire a long-term intimate relationship? Take some time to review what are your desires and wishes and what actions you can take to help yourself.
Give yourself some time
Overcoming a fear of intimacy does not happen overnight. Even when you feel like you have achieved a foundation, you will face setbacks. Forgive yourself when this happens and speak kindly to your inner self. Do not view your fear as a flaw. Instead, try to look at it as something that likely stems from your past that you can work on in order to have a more promising future.