How to Let go Past: Letting go of the past involves accepting what you can not change and control and taking accountability for what happened in past. Taking help is also necessary.
Most people in their life wondering how to let go of a painful past. It is normal to feel that your emotional pain is linked to what you experienced earlier. But, even if the past caused the emotional pain, letting go of the pain starts with concentrating on today.
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Letting go of the past means various things to different people. It may also rely on your situation.
Maybe letting go of yourself is about remembering the events or people without experiencing the pain. Or, it may mean you want to move on despite not having forgotten or forgiven yet. Whatever it is, let us read about how to let go past.
How to let go past:
Make physical distance
It is common to hear someone say that you should stay at distance from the person or situation that is upsetting you. Creating physical distance between ourselves and the person can help with letting go for the simple reason that we are not having to think about it, or be reminded of it as much as earlier.
Focus on your work
Focusing on yourself is necessary. You have to choose to handle the hurt that you are experiencing. When you think about a person who caused you pain, bring yourself back to the present. Then, focus on something that you are thankful for.
The more focused we are on the present moment, the less effect our past or future has on us. When we stay in the present moment, our hurts have less control over us, and we have more liberty to choose how we want to react to our lives.
Be gentle with yourself
If your first response to not being able to let go of a painful situation is to blame yourself, it is time to be kind to yourself. It can be treating ourselves like we would treat a friend, showing ourselves compassion, and bypassing comparisons between our journey and others. Hurt is unavoidable, and we may not be able to avoid pain.
Let the negative emotions flow
If your fear of feeling negative emotions is forcing you to avoid them, you are not alone. Many times, people are afraid of feelings such as grief, irritation, or sadness. Instead of feeling them, people just try to shut them out, which can disturb the procedure of letting go.
Accept that the other person may not be sorry
Waiting for an apology will slow down the process of letting go. If you are experiencing pain and hurt, you should take care of your healing, which may mean accepting that the person may not apologize to you.
Surround yourself with people who fill you up
No one can live alone, and we can not expect ourselves to face our hurts alone. Allowing ourselves to seek the support of our loved ones is such a wonderful way of not limiting us to isolation.